I understand that in order to make the maths simpler, frequency ($f$) is expressed in megahertz (MHz) and the velocity of propagation in free space ($c$) for frequencies above 30 MHz is expressed as and rounded to 300 megameters/second (Mm/s). The actual speed of light is 299,792,458 meters/second, so expressing and rounding this to 300 Mm makes sense.
I'm confused why it is rounded to 286 Mm when $f < 30\ \mathrm{MHz}$. Please explain. An excellent answer will show the maths.