For the question of which frequencies can be used with an amateur licence, your amateur licence should tell you all this. You have tagged the question as "Europe", but that is a large geographical area with many countries in it.
If you are operating under the CEPT agreements, the CEPT documentation will also tell you all this. Anything I could look up for you using Google, you could just as easily have looked up yourself, especially since you know exactly what licence you have, and which countries this will apply to.
(When you passed your amateur radio examinations, you were told what the bands are, and while you might have forgotten all this, your national radio society will have all the information. Furthermore, there are published national band plans - and the international IARU band plans show you what the 'maximum' range of frequencies are, that are allowed in each region. If you are operating in another country than your own, there are international agreements for which frequencies you can use. These are also available online.)
For the ISM bands, you should have a look at the Wikipedia page here.