Here is a list which I've used a few times from the ISS Fan CLub:
This one is has some frequencies from the ISS and associated craft:
On the right hand side of this page, it gives the callsigns which could be used:
I would recommend ISStracker for the location, although N2yo and heavens above are also useful for satellite tracking, especially for other types.
EDIT: I just came across this a second ago:
It might be a bit out of date (2006) but it might be useful to you. I would also recommend a scanning directory, as they often list stuff like this!