Congratulations on your home brew project! It is great to see experimentation of this type.
The two primary parameters for a capacitor are working voltage and ESR (effective series resistance), with the former being of primary interest in this case. How much power can be applied to a circuit containing a capacitor is a derivative of these parameters and of other elements in the circuit.
Working Voltage
The working voltage of a capacitor is determined primarily by the dielectric strength of the materials making up the capacitor and the construction details. In your case, this will consist primarily of the dielectric strength of FR4 material, the dielectric strength of air, and the construction details of your capacitor.
FR4 material is typically rated at 20 kV/mm. So your 1 mm thick FR4 material will breakdown (conduct) at approximately 20 kilovolts. But there are some caveats that must be taken into consideration. If you look at the cut edge of copper clad FR4 under magnification, you would see that some of the copper has been formed so as to wrap over the edge of the FR4 material. The dielectric strength of this area is no longer based on the dielectric strength of the FR4 but rather that of air. For a variable capacitor, even if the edge copper is carefully controlled, there will still be an effective air gap as the edges of the rotor and stator meet as they start to mesh. The edges of the copper also create an enhanced potential gradient. If the board is etched, instead of cut, so as to leave a perimeter of FR4 material around the rotor or stator, this condition can be better controlled.
Dry, room temperature air at sea level has a dielectric strength of approximately 3 kV/mm. Notice that this is about 1/7th of that of FR4. So unless your design is carefully controlled so as to ensure a pure FR4 interface at all times, it is better to use the 3 kV/mm value as a breakdown voltage.
When calculating a working voltage for a capacitor, consider that if the breakdown voltage is met or exceeded, it results in a catastrophic event. So typically you should build in at least a 50% safety factor to allow for construction tolerances, variation in humidity and altitude, etc. Also consider that when working with AC/RF voltages, the values are typically expressed as RMS voltages. For the capacitor, you are more concerned with peak voltages. For sinusoidal voltages:
$$V_{Peak}=V_{RMS}\sqrt{2} \tag 1$$
Effective Series Resistance
The ESR becomes a significant factor if the capacitor is passing large amounts of current or if the ESR is large enough so as to appreciably affect the Q of the circuit. This is typically not the case for variable capacitors. If you are interested in the more complex math for calculating ESR, indicate so in your comments and I will supplement this answer with those details.
Power vs Voltage
The power that can be applied to a circuit containing a capacitor is largely of matter of the other elements in the circuit. For example, a simple small loop antenna used on HF frequencies with only 100 watts of applied power can easily develop more than 5 kV across the tuning capacitor. The same type of situation can arise in an antenna tuner application.
To work through the math of a particular circuit, see this StackExchange Question and Answer.
Testing Your Design
If you wish to do some non-destructive testing of your capacitor, search out a hipot tester. The hipot tester will limit, or terminate, the current if a voltage breakdown occurs allowing you to better quantify the voltage characteristics of the capacitor.